Kiwi Fitness uses AI to create personalized workouts tailored to users' goals and fitness levels, whether for home or gym training. The tool features an AI-powered personal trainer available for guidance and support. Users can track their progress using intuitive data visualization tools like charts and graphs, while also enjoying fitness gamification, earning points, and unlocking levels. The platform fosters a supportive community where users can share workouts and celebrate achievements. It also includes instructional videos for each exercise and integrates seamlessly with fitness devices for comprehensive health tracking.